Fitness
A Combination of Strategies
For those who want to live a long and healthy life, losing the battle with excess weight is not to be considered. Their physician will...
Creating Realistic Expectations
It often takes years for people to get overweight and out of shape, yet many of them believe they can diet and exercise for only...
Finding the Determination
Whether a person is trying to lose weight for a specific event or an overall healthy lifestyle, finding the determination to achieve their goals can...
One Snack at a Time
Wholesale life changes are difficult to sustain over the long run, so they are not generally recommended for those who need to lose a great...
Sustainable Lifestyle Changes
One of the reasons many diet and exercise programs fail is due to the fact that people plunge in, but they fail to consider how...
A Helpful Distraction
Few people are happy when their weight blossoms enough to become an issue, and they often take the advice of their physician to do something...
Daily Fitness Habits
Modern society has plenty of jobs for people who sit at desks, and even those who work in factories have the benefit of modern machinery...
Unhealthy Eating Habits
The knowledge that eating healthy does not necessarily translate into good eating habits, and much of it is due to the effort it takes to...
A Little Competition
A healthy body and a longer life might seem to be the perfect motivation for a person in the battle to lose weight, but these...