One of the reasons many diet and exercise programs fail is due to the fact that people plunge in, but they fail to consider how much the changes will affect their daily life. For those who are interested in making sustainable changes, it would be best if they made a series of small changes over time. Eating healthy meals three times a day is an ideal way to lose weight, but it is not always possible. For those who want to make changes that will last, choosing one meal per day to eat healthy could have a better success rate than trying to do it for all meals and failing.
Exercise in small doses will still provide benefits, but the results will take more time to show. For those who have joined a gym and failed to make use of it, choosing an exercise program that truly suits their personality is a better option. Walking through a park or even a museum could give them more exercise than looking at a piece of exercise equipment they will never use. It might seem ineffectual, but any exercise will help them start on the right path.